A goal without a plan is just a wish: Top 5 Tips for Nutrition Perfectionists
1. Give yourself permission to be less than perfect.
There is no such thing as eating perfectly all week.
2. Know that tomorrow is a new day.
Just because you ate a piece of cake today doesn’t mean you’ve blown the day or the week. You can’t change the past but you can…
(Source: fitnessforweightloss.com)
"All things are beautiful if you love them."
-Jean Anouilh (via yogachocolatelove)(Source: yogachocolatelove)
Staying Healthy, Staying Organized.
When you stay organized it makes grocery shopping and cooking easier. If you know where everything is, then it will take you half the time to prepare meals.
This is such a great idea.. I love the 3rd row the best!
fitnesstreats
How to calculate your maximum heart rate to know how hard you’re working during your cardio
PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
I’ve been looking for something like this! :)))
Lisa Does SixPointTwo: Giveaway time!
I received this in the mail today (I subscribed right after buying this issue from B&N). Since I have an extra, I’m willing to send it to one of my lovely followers. You’ll get the issue with my address blacked out with a sharpie, but it’s better than receiving the one I’ve been reading in my…
A few things :)
- I receive replies on some of my posts. As much as I’d love to, there are some that I can’t reply to or the “Ask” is not enabled. Maybe for some it is meant to be like that, if not please check.. i’d love to reply back!
- I have a few new followers that I’d like to say hello to, but the message link might not be working. HI GUYS!! <3
- I’ve been receiving more and more messages/questions. I love it, keep ‘em coming!
Is everyone having a fabulous day so far? I am!!! Sending happy thoughts your way :D
NO EXCUSES!!! 15 Ways to Find 15 Minutes for Exercise
“The secret to finding time for a workout is really about one simple strategy: ditching the stuff that’s wasting your valuable time. Here are 15 easy ways to shave 15 extra minutes out of your day—and put them toward your fitness goals.”
http://shine.yahoo.com/healthy-living/15-ways-15-minutes-exercise-every-day-163300444.html
How about an hour of shopping? ;)
WHOLE LIVING: DEC 6, CHALLENGE OF THE DAY
I’m taking small steps towards a healthier living with my favorite Whole Living Magazine this December! Check out my previous challenges :)
Plan When You’ll Hit the Hay
Pick a bedtime — and stick to it as much as you can, even during the holiday party season. “You’ll prime your body’s internal clock to be ready for slumber, which means you’ll nod off more easily,” says Andrew Kirschner, D.O., an osteopathic physician in Philadelphia and creator of backtogether.org
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Last night I planned to at least be in bed by 9! I’ll try for that again, but I have a fitness consultation at the gym after work tonight so I shall see!
I don’t own a scale, but its been a LONG time since i’ve checked my weight. I’m going to find out tonight. I shouldn’t be nervous!
ASIAN STYLE PASTA TOSS from Raley’s Chicken Breast (No meat for me), Whole wheat pasta, vegetables & peanuts in sesame dressing.
My first time trying, hope its good! Here are the nutrition facts.
Calories: 260
Total fat: 6g
Saturated fat: 1g
Sodium: 360mg
Sugars: 11g
What do you guys think of this?
TEA TIME!
I got decaf green tea this morning because regular green tea gives me headaches. But I feel sick right now even with decaf. Whats wrong with me?!
