Saturday morning: Egg muffins for my fam <3
(Eggs, Egg whites, garlic, bell peppers, mushrooms, pepper)
HERE IT IS! SO HAPPY :)
I don’t think I’ve ever had raspberry dressing, but I love it (& it’s non-fat)! The salad contains walnuts, dried cranberries, onions, avocados and some blue cheese.
A HEALTHIER CHOICE
We are having a sponsored company lunch today. The choices are soup, salad, pasta, sandwiches & pizza. I got really excited and could have easily ordered one of my favorite pastas but….. i ordered:
SPINACH SALAD W/ NON-FAT RASPBERRY DRESSING + AVOCADOS
It’s a challenge for me sometimes to make a healthier choice when I’m with a group of people. Taking it one day a time :)
Yum yum yum I’m still so excited!!!
Whole Grain for Breakfast
OATS
- Farro
- Steel-cut oats
- Barley
- Millet
- Black quinoa
TOPPINGS
- Avocado
- Banana
- Coconut flakes
- Dark chocolate
- Dried apricots
- Dried cranberries
- Flaxseeds
- Nuts
- Orange
- Pepitas
- Pineapple
- Pomegranate seeds
MILKS
- Rice milk
- Soy milk
- Skim milk
- Low-fat Greek yogurt
- Buttermilk
- Almond milk
I really love this! The site gives more detail about each ingredient if you want to know more :)
(Source: wholeliving.com)
ALL ABOUT BLACKBERRIES!!! Since I had some this morning ;)
Promotes Digestive Health
Fights Cancer
Lowers Cholesterol
Fights Colds
Promotes Cardiovascular Health
Prevents Gout
I’m not stressed, i promise!!!! ;) I LOVE this candle, eucalyptus spearmint.. mmmm!
This was going to be my snack 2 days ago, but it didn’t taste as good as it looks! Are kiwis in season?
My breakfast today :)
Inspired by a previous post from closed-for-winter [blackberries instead of blueberries tho :) ] <3
