January 2012
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50 easy ways to reach your goal weight (Make them... →
lets-get-thin-now:
1. Water yourself. A recent study proved that dieters who guzzled plenty of H2O lost more weight than those who didn’t.
2. Halve at it. Divide your normal portion by two and save the rest for later. You are likely to feel full on less food than you think.
3. Go meatless. In general, vegetarians have lower body weights than their meat-eating peers. Follow their lead — at...
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What a morning!
Before leaving for work this morning I thought I’d have left over dinner to pack for lunch. It was all gone! I had 5 minutes before I had to leave to whip something up. I knew I’d eventually have to cook so I grabbed whatever was in the fridge: Egg whites, black pepper, broccoli & ham. It turned out to be so good :) I also packed some marinara sauce.
On the way to work I thought,...
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Who has a full time job, a part time student, plan...
How do you do it?!
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“The only thing that stands between a person and...
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I'm broke because of school so I can't buy my own...
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30 Things to Stop Doing to Yourself
STOP..
..spending time with the wrong people ..running from your problems. ..lying to yourself. ..putting your own needs on the back burner. ..trying to be someone you’re not. ..trying to hold onto the past. ..being scared to make a mistake. ..berating yourself for old mistakes. ..trying to buy happiness. ..exclusively looking to others for happiness. ..being idle. ..thinking you’re not ready....
December 2011
88 posts
the holidays have gotten to me big time! can't...
“there is only one corner of the universe you can be certain of improving and...”
– Aldous Huxley
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20 Healthy and Delicious Snacks to Eat at Your... →
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Todays Plan
Breakfast
1/2c Oatmeal
Banana
Water
Snack
Progresso light Soup
Apple
Lunch
On my lunch break i’m going to the Fresh & Easy supermarket I discovered yesterday and see what they have available. Excited :)
Snack
Fruits
Tea
Dinner
I’m going to get fitted for contacts after work.. i’m not sure what i’ll have for dinner tonight. If my grandma makes something...
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I've finally got something to work with!
DECEMBER 14, 2011
Weight: 122lbs Weight goal: 112lbs Weight loss goal: 10lbs
Body fat %: 24 (fair) Women’s average % (age 19-24): 22 (good)
6 WEEK WORKOUT SEQUENCE: Target heart rate: 128-158 Warm up: 5 mins Resistance:
Legs (30lbs)
Chest (10lbs)
Biceps (30lbs)
Triceps (30lbs)
Plank: 1min Cardio: 20 mins
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A great discovery!
Fresh & Easy supermarket near my gym! They sell all kinds of things ‘eat well’ meals that’s freshly made in the morning. I never thought of going in here, but I did tonight because I have time before my fitness consultation. Who’s excited? ME! :D
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Low-Calorie Snack Ideas
Each snack is about 150 calories.
3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods
10 tortilla chips and 2 tablespoons guacamole
Salt-and-pepper popcorn (4 1/2 cups popcorn coated with cooking spray and sprinkled with salt and pepper)
1 chewy granola bar and 1 cup herbal tea with 1 teaspoon honey
1/2 peanut butter and jelly sandwich (1 slice whole-grain...
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Todays Plan!
Breakfast
1/2c Oatmeal
Banana
Water
Snack
Clementines
Water / Tea
Lunch
Tilapia fish fillet (with garlic, pepper, lemon)
Fruit (kiwi, clementine, apple)
Maybe tea? / Water
Snack
Clementines/kiwi/apple
Water
Dinner
Whatever is at home ;) Can’t restrict myself too much!
GYM!
I have a fitness consultation tonight that I was suppose to have last week. They’ll let me...
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excersices
thinnify:
i i officially love this. just what i need to change up my exercise routine!
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It takes time to see change
A couple years ago I became really aware of my health and what I was eating. I also started working out a lot. I enjoyed everything from learning about nutrition, food, cooking, exercise, etc. I always felt so good! It all became second nature to me. But last year, I really got off track and I wasn’t sure why.
A few months ago I realized how different I felt and the changes in my body I was...
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Rush of excitement
..to go to the gym tonight! yay!
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I learn something new everyday!
Bananas produce a gas as they ripen, and will ripen everything around them as well - that’s why people don’t take them on boats, cos they make the food go off too fast.
thanks hinukshines! ;)
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My Plan
Breakfast
Broccoli Cheddar soup (1/2c)
Green Tea
1 Milano Cookie
Snack
PB sandwich (1pc bread, 1 tbsp natural pb, 6 thin slices of banana)
Water
Lunch
Oatmeal with Banana
Maybe tea? / Water
Snack
Clementines/kiwi/apple
Water
Dinner
Whatever is at home.
If I don’t like it, I will stir fry tilapia, spinach & bell peppers.
my boss came back from his trip with Hawaiian...
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Count your blessings, not your problems
have a great day everyone! <3
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just got home from the gym
elliptical tonight. no matter what the workout, I like to push myself and just move!
had fun working on my fitness ;)
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MY FITNESS PAL
I really love this app, but I’ve been so bad at keeping up with it! I really should use it more, it’s motivating and helps me stay on track :) Once I start getting on it more, I would like to link it! My user is NutriChessca, what’s yours?
xo
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ALMOST GYM TIME
So my gym was remodeling last week and didn’t work out, but ate fairly well. I had no motivation this morning.. BUT I will be going to the gym in 30 mins. I get excited EVERY time! It might be because I love the workout station on my Pandora :D
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SNACKING
I snacked and snacked and snacked and snacked ALL WKND & I haven’t had motivation to go to the gym
I feel yucky :(
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